MNR’s Blog

Weight Loss & Health Tips

January 19th, 2007

WeightLoss Secrets : Did you know that :

People who exercise regularly are generally more successful at losing weight and keeping it off than those who don’t?

Increasing physical activity is good for you? (It generally lowers high blood pressure, helps control diabetes, lowers cholesterol and improves cardiorespiratory function).

People who exercise report that they enjoy an improved mood, enhanced self-esteem and self-concept, plus reduced stress, anxiety and depression?

If all of this sounds good to you, perhaps you should consider adding physical activity to your daily life. And no, we’re not saying that you should run out and join a health club. But a little physical activity every day can have huge benefits.

In fact, according to a 1996 Surgeon General report, just moderate amounts of nonstrenuous physical activity can produce big improvements in people’s health and quality of life.

Entry Filed under: Health and Fitness

Tags : weight loss, healthy body, exercise, health, fitness

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